In this 14th and final episode of 2016 for the Mindful Mama Movement, we are sharing 5 simple tips for creating a more mindful holiday season.

We encourage you to “embrace imperfection,” and as Shannon said in this episode, “it’s a wonderful time of year to renew and to get quiet…it’s going to be up to us to create the kind of season that we want – which is slower, simpler, more present.”


Continuing in the spirit of slower and simpler, we’ve included a blissful, guided meditation for deep relaxation within the second half of the episode.

Sign up for our mailing list by clicking the button below to receive two free guided meditations sent directly to your inbox – Making Space for Deep Relaxation with Shannon and Body & Breath Awareness with Ashley.

Click Here for Your Free Guided Meditations

So please treat yourself to these invaluable moments of reflection!


Additional links:

Check out the Live Freely Circle to see what is in store in 2017 for this month to month online, empowering support group.  Visit HERE for all the details and to save your spot for January!

Go to to see what this KC area one stop shop has to offer – from yoga for all ages and levels, to chiropractic, counseling, and massage and so much more.

join the Mindful Mama Movement on Facebook, listed as the Mindful Mama Movement Group.


We are taking a break the next two weeks to enjoy our family time over the holiday season.

We will be back with a brand new show on Tuesday, January 3rd!  See you then.

Thank you for being part of our community and for sharing our show with your mama friends!

With love,

Shannon & Ashley