We are excited to share with you our wonderful interview with Shawna Childers! Shawna is a professional organizer living in Kansas City.  In today’s show, Episode 19, she walks us through those daily tasks that far too often feel overwhelming and unmanageable....
Today, in Episode 18, we are so excited to bring you our conversation with our dear friend, Sarah Doggett! Sarah Doggett is mama to the 5 kid circus known as the Cirque du Doggett. She is also a birth and post-partum doula, maker of slings, infant massage instructor,...
In today’s show, we have the honor of speaking with Hala Khouri, a yoga instructor and somatic psychologist living in L.A., about healing trauma through movement, learning to step back and allow your children to forge their own path, and staying centered and...
In today’s show, Episode 16, we speak with Sami Aaron. Sami is a yoga and meditation teacher who focuses on yoga nidra — a meditation and conscious relaxation practice — and pranayama — the regulation of the breath through certain techniques and exercises. She...
Happy New Year mamas! We are so happy to be back with you after a two week break to bring you Episode 15.  In today’s show, we share our personal reflections about the New Year.  You’ll hear tips on creating a personal and family vision board....
