In today’s show, Episode 21, we have the pleasure of chatting with Clinical Social Worker and Writer, Carla Naumburg.
Carla is the author of two books,Â Parenting in the Present Moment: Â How to Stay Focused on What MattersÂ andÂ Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family Life.
Carla shares that she discovered mindfulness when she just wanted to learn how to stop yelling at her kids.
This conversation takes on a realistic, practical and funny journey as we explore what it’s like to be present in the midst of motherhood. Â Carla is the first to admit how hard parenting is, yet she shares her personal experience and simple tipsÂ on how to deal with the constant distractions of daily life and how to find more peace, all whileÂ practicing self-compassion and grace.
To learn more about Carla, you can visit her website here.
Make sure toÂ join our amazing community of mamas in ourÂ private Facebook group. Â Carla will be there this week to answer any questions you might have.
One lucky mama will win one of her books. Â Visit HEREÂ to join and to learn more about the give-away.
ENJOY THE SHOW!
The Mindful Mama Movement Podcast will be taking a short break from posting shows, so make sure to listen to our previous recordingsÂ HERE.
If you live in the Kansas City area, visitÂ Home HolisticÂ for your yoga and wellness needs.
If you are longing for more peace, presence and a sense of purpose in your life, visitÂ A Free Spirit Life, where Shannon is now offering a limited number of personal life-coaching sessions for moms.
We appreciate you! Â Thank you forÂ leaving us your reviews on iTunes. Â Subscribe to our show to be alerted when our next episode goes LIVE.
See you soon…
Shannon & Ashley