In today’s short update, Shannon share’s news about an upcoming retreat for the Mindful Mama Movement community!

Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show.  As they continue balancing their work and family lives, they are taking a break from offering consistent podcast episodes, but they do plan on coming back in the near future to share what they’ve been up to.

In the meantime, join the Mindful Mama Movement mailing list below to stay connected with them and other mamas from around the world.  You’ll also receive 2 free guided meditations and be the first to know about their early bird retreat specials.

Stay in touch in their private Mindful Mama Movement Facebook group HERE.

Listen to the update:

Also, Shannon has started a new A Free Spirit Life podcast where she will focus on sharing stories and inspiration on living and cultivating a more authentic, creative and soulful life.  You can find the show on iTunes and Stitcher.

See you soon!

Thanks for all your support.  We love you all.

Shannon & Ashley

Check out the new A Free Spirit Life Podcast HERE!