Episode 16: Healing & Releasing Grief with Sami Aaron

Episode 16: Healing & Releasing Grief with Sami Aaron

In today’s show, Episode 16, we speak with Sami Aaron. Sami is a yoga and meditation teacher who focuses on yoga nidra — a meditation and conscious relaxation practice — and pranayama — the regulation of the breath through certain techniques and exercises. She...
Setting an Intention for Peace Over Perfection this Holiday Season

Setting an Intention for Peace Over Perfection this Holiday Season

Happy Holidays Mamas! Ashley and I are enjoying taking a break this week to be with our families.  We have interviews scheduled and will be working behind the scenes to prepare many great shows for you to come in 2017.  Our next podcast episode comes out January...