Our Podcast Episodes:
Mindful Mama Movement Update, August 2019
In today's show, we give you a quick update on what we've been up to and the services we continue offering our mindful mama community. You can learn more about Ashley's yoga studio and her new Omama's at Home online course at Home Holistic. You can learn...
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Mindful Mama Movement Podcast Update, September 2017
In today's short update, Shannon share's news about an upcoming retreat for the Mindful Mama Movement community! Shannon and Ashley enjoyed a break over the summer, but did not intend to be gone so long from the show. Â As they continue balancing their work and family...
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Episode 30: Highlights From our First Season & What’s Next
Whoa, mama! Â 29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One. In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8 episodes on the floor!),...
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Episode 29: Creating Meaningful Connections in a Digital World with Christa Melnyk Hines
In today's show, Episode 29, we enjoy a lovely conversation with Christa Melnyk Hines. Christa is an award-winning freelance journalist, author and connection expert. Through her books, articles, blog and newsletter she inspires today’s busy families to grow...
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Episode 28: Self-Discovery in Motherhood with Julia Aziz
In today's show, Episode 28, we are excited to share our beautiful conversation with Julia Aziz! Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion.  She is honest about how she's had to learn to...
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Episode 27: Reflections on the Challenges & Celebrations of Birth & Mothering with Ashley Walburn
In today's show, Episode 27, Ashley Walburn reflects on her journey into motherhood and how different her births were, and what she learned from them. Ashley shares her vulnerable and personal stories about how each birth came in their own timing, and although they...
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Episode 26: Birth Stories, Letting Go & the Lessons We Learn in Motherhood with Shannon Kinney-Düh
In today's show, Episode 26, we decided to try something new in honor of Mother's Day. Rather than interview a guest or chat together, we are sharing personal stories about our own journey in motherhood.  This week Shannon tells her story and Ashley will share hers...
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Episode 25: Positive Discipline & Joyful Courage with Casey O’Roarty (part 2)
In today's show, Episode 25, we continue our conversation with Casey O'Roarty, creator of Joyful Courage. Casey talks about how important it is to learn not only what our triggers are, but how to help our children become more aware of their triggers, so that when they...
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Episode 24: Positive Discipline & Joyful Courage with Casey O’Roarty (part 1)
In today's show, Episode 24, we are excited to share with you this amazing conversation with Casey O'Roarty! Dive right into listening - seriously - Casey is not only awesome and full of wisdom - but so real and so dang funny. Casey is the creator of Joyful Courage...
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Episode 23: Trusting Yourself, Keeping it Real & Having Fun with 2x Olympic Medalist, Shannon Happe
“I think that’s been my biggest change as a mom, is to really stop and enjoy every day.†~ Shannon Happe In today’s show, Episode 23, we’re incredibly honored to have two-time Olympic medalist, Shannon Happe, as our guest. Shannon’s last name is actually...
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