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Episode 12: Waking Up to the Ordinary Moments & Choosing Love Over Fear with Katrina Kenison

Episode 12: Waking Up to the Ordinary Moments & Choosing Love Over Fear with Katrina Kenison

Today’s show, Episode 12, is a particularly special one for us because we have the incredible honor of speaking with one of our favorite authors, Katrina Kenison. Katrina is the mother of two young men, has been writing about motherhood for 20 years, has published...
Episode 11: Celebrating our Community, Gratitude & the Mindful Mama Movement Mini-Retreat

Episode 11: Celebrating our Community, Gratitude & the Mindful Mama Movement Mini-Retreat

In today’s show, Episode 11, Shannon and Ashley are thanking YOU for being part of the Mindful Mama Movement community.  We reflect on what we’ve learned and what we’ve loved so far about collaborating on this podcast. We are grateful for all of you...
Episode 10: Postpartum Depression – the Signs, How to Cope & How to Help Other Mamas with Erin Heger

Episode 10: Postpartum Depression – the Signs, How to Cope & How to Help Other Mamas with Erin Heger

In today’s show, Episode 10, we are humbled to speak with Erin Heger about her powerful experience with postpartum depression (PPD). Erin is the mother to nine-month-old Camden and is here to tell her story of going through a difficult time in the months...
Episode 9: The Powerful Transition into Motherhood with Olympic Medalist, World Cup Champ & Pro Soccer Player Sydney Leroux Dwyer

Episode 9: The Powerful Transition into Motherhood with Olympic Medalist, World Cup Champ & Pro Soccer Player Sydney Leroux Dwyer

In today’s show, Episode 9, we have the honor of speaking with Olympic medal winner, Sydney Leroux, about her recent transition into motherhood. Sydney is the mother to a six-week old baby boy and our very own Ashley was Sydney’s doula. She is also a professional...

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Recent Posts

  • Mindful Mama Movement Update, August 2019
  • Mindful Mama Movement Podcast Update, September 2017
  • Episode 30: Highlights From our First Season & What’s Next
  • Episode 29: Creating Meaningful Connections in a Digital World with Christa Melnyk Hines
  • Episode 28: Self-Discovery in Motherhood with Julia Aziz

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  • Episode 10 Erin Heger
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