In today’s show, Episode 11, Shannon and Ashley are thanking YOU for being part of the Mindful Mama Movement community.  We reflect on what we’ve learned and what we’ve loved so far about collaborating on this podcast.

We are grateful for all of you and excited to continue growing this space to reach more mamas from around the world.

We also announce and describe our first Mindful Mama Movement Mini-Retreat!

If you live in the Kansas City area, join us on Saturday, December 10th from 1 – 5 p.m. to connect with other like-minded mamas.

We will guide you through circle time, conversation, journaling, self-care practices, gentle yoga, guided meditation, breath work and deep relaxation to help you prepare for a mindful holiday season and renew before the New Year.

Come make space for self-care and stillness, feel more connected to your inner peace, gain greater awareness on how to carry that peaceful feeling with you in the midst of daily demands and enjoy meeting new friends.

Some quotes from the show:

“The greatest gift we can give our families is ourselves and it also gives them permission to do the same.”

“If we can just take a pause and really prepare ourselves to stay grounded.”

“I love this time of year, not only to really practice being present during the holidays but also to prepare for the New Year.”

This retreat is designed to be personal, rejuvenating and fun.  Save your spot HERE.


Not local?  Join Shannon online for the Live Freely Circle where she’ll guide you during the month of December to return to stillness, connect to your inner peace and to start a simple meditation practice.

Learn more and sign up HERE.

Running a podcast has monthly costs.  To continue serving you, donatewe are reaching out to our community for help!  You can now support the Mindful Mama Movement on Patreon.

For as little as $1 per month, you will help our show!  Visit HERE for the details.


What are you most thankful for?  Who will you be giving thanks to? Can you open your heart and receive and enjoy the gratitude in your life?

Join the discussion and share with us on our Mindful Mama Movement group on Facebook HERE.

Thank you for being here mamas.  We heart you…

In gratitude,

Shannon & Ashley