In this 14th and final episode of 2016 for the Mindful Mama Movement, we are sharingÂ 5 simple tips for creating a more mindful holiday season.
WeÂ encourage you toÂ “embrace imperfection,” and as Shannon said in this episode,Â “it’s a wonderful time of year to renew and to get quiet…it’s going to be up to us to create the kind of season that we want – which is slower, simpler, more present.”
Continuing in the spirit of slower and simpler, we’veÂ included a blissful, guided meditation for deep relaxation within the second half of the episode.
SignÂ up for our mailing list by clicking the button below to receive two free guided meditations sent directly to your inbox – Making Space for Deep Relaxation with Shannon and Body & Breath Awareness with Ashley.
So please treat yourself to these invaluable moments of reflection!
Go to www.homeholistic.com to see what this KC area one stop shop has to offer – from yoga for all ages and levels, to chiropractic, counseling, and massage and so much more.
join the Mindful Mama Movement on Facebook, listed as the Mindful Mama Movement Group.
ENJOY THE SHOW!
We are taking a break the next two weeks to enjoy our family time over the holiday season.
We will be back with a brand new show on Tuesday, January 3rd! Â See you then.
Thank you for being part of our community and for sharing our show with your mama friends!
Shannon & Ashley