In today’s show, Episode 28, we are excited to share our beautiful conversation with Julia Aziz!

Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion.  She is honest about how she’s had to learn to surrender her need to control and how she is unlearning multi-tasking, so she can be more in the moment with her kids and in life.

You are going to feel so inspired after listening to this show!

Julia is the mother of three children and the author of Lessons of Labor: One Woman’s Self-Discovery Through Birth and Motherhood. As a counselor and interfaith minister, Julia has worked with women through many life transitions, from having a first child to losing a loved one. In addition to teaching at a graduate school for integrative medicine, she leads private meditation groups, movement workshops, and silent retreats exploring creativity, self, and purpose.

To learn more about Julia, visit her website HERE.


Join our private Facebook group to meet other mindful mamas from around the world!

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To learn more about Ashley and her yoga and holistic studio, visit her website, Home Holistic.

To learn more about Shannon and her online support circle and holistic life coaching services, visit her website A Free Spirit Life.

Thanks for listening and for all your support!


Shannon & Ashley