Whoa, mama!  29 episodes, 1400 Facebook group members, and 22,000 downloads later the Mindful Mama Movement podcast is wrapping up a successful Season One.

In Episode 30, Ashley and Shannon reflect upon the early days (recording the first 8 episodes on the floor!), to their favorite moments and interviews.  The recording process (complete with interruptions from a potty training toddler).  And the quotes that stuck with them as mamas on their own journeys.

Ashley and Shannon plan to take a bit of a summer break to enjoy time with their families and further cultivate their individual businesses before returning with Season 2.


In the meantime, you can find Shannon at A Free Spirit Life and join her monthly membership for women who want to move from a life of stress and overwhelm to one that supports joyful, authentic, creative and mindful living. Visit HERE for details on the circle and HERE to learn more about her one-on-one holistic life coaching services.

If you live in the Kansas City area, join Ashley for yoga!  Classes and information on other holistic wellness services can be found at Home Holistic.

To listen to our past episodes, explore our website or subscribe to our show on iTunes HERE.

Stay connected with us this summer and join our private Facebook group HERE!

To learn more about Shannon, visit A Free Spirit Life.  To learn more about Ashley, visit Home Holistic.

HAPPY SUMMER!  Thank you for all your support.

We can’t wait to share our second season with you.


Shannon & Ashley