In today’s show, we give you a quick update on what we’ve been up to and the services we continue offering our mindful mama community.

You can learn more about Ashley’s yoga studio and her new Omama’s at Home online course at Home Holistic.

You can learn more about Shannon’s all new online course, Live Freely– finding peace, courage and clarity through the mindfulness, meditation and self-compassion here.  And more about Shannon’s life coaching services and women’s heart and soul retreats at A Free Spirit Life.


Make sure to check out new podcast episodes at on the A Free Spirit Life podcast wherever you listen to podcasts or on the website.

Episode 40: Being Present & Connecting to Your Authentic Self with Conscious Parenting Coach, Catherine Weiss.

Be well and keep taking good care of you, mama!


Shannon & Ashley